{"id":391,"date":"2018-01-02T17:13:13","date_gmt":"2018-01-02T16:13:13","guid":{"rendered":"https:\/\/method-limonier.com\/prevention\/lombaires\/"},"modified":"2019-01-12T20:15:32","modified_gmt":"2019-01-12T19:15:32","slug":"the-lower-back-lumbar-region","status":"publish","type":"prevention","link":"https:\/\/method-limonier.com\/en\/prevention\/the-lower-back-lumbar-region\/","title":{"rendered":"The Lower Back (Lumbar Region)"},"content":{"rendered":"<!-- Start shortcoder --><div class=\"highlight\">Typically, my Method &nbsp;will improve the nerve impulses and blood circulation in your body. <\/div><!-- End shortcoder v4.1.6-->\n<p>80% of the public suffers from lower back pain, of which 25% are children. This pain can be caused by l<strong>umbago, sciatica, herniated discs, and spondylosis<\/strong>.<\/p>\n<div style=\"max-width: 800px;\" class=\"ml-slider-3-10-3 metaslider metaslider-flex metaslider-1106 ml-slider\">\n    \n    <div id=\"metaslider_container_1106\">\n        <div id=\"metaslider_1106\">\n            <ul class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-1148 ms-image\"><img src=\"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/06\/1fitness-332278_960_720v2-800x350.jpg\" height=\"350\" width=\"800\" alt=\"\" class=\"slider-1106 slide-1148\" title=\"1fitness-332278_960_720v2\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1108 ms-image\"><img src=\"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lower-back-pain-720x315.jpg\" height=\"350\" width=\"800\" alt=\"\" class=\"slider-1106 slide-1108\" title=\"lower-back-pain\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1109 ms-image\"><img src=\"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/pregnancy_complaints-800x350.jpg\" height=\"350\" width=\"800\" alt=\"\" class=\"slider-1106 slide-1109\" title=\"pregnancy_complaints\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1180 ms-image\"><img src=\"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/05\/3-1-800x350.jpg\" height=\"350\" width=\"800\" alt=\"\" class=\"slider-1106 slide-1180\" title=\"3\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1181 ms-image\"><img src=\"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire-1-612x267.jpg\" height=\"350\" width=\"800\" alt=\"\" class=\"slider-1106 slide-1181\" title=\"lambaire\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<p>to muscular contractions that result in limited mobility.<br \/>\nA person suffering from sciatica will experience pain in the buttocks and the back of the legs, because the sciatic nerve is pinched between vertebra. This person may not even be able to walk\u2026<\/p>\n<span><a onclick=\"read_toggle(520846735, 'Continue reading', 'Read less'); return false;\" class=\"read-link\" id=\"readlink520846735\" style=\"readlink\" href=\"#\">Continue reading<\/a><\/span>\n<div class=\"read_div\" id=\"read520846735\" style=\"display: none;\">Too many people turn to anti-inflammatory or muscle relaxant medication (which in turn can cause secondary, deteriorating conditions, like ulcers or gastritis) or surgery.<br \/>\n<strong>You should avoid at all costs getting to this point!<\/strong><br \/>\nIf you do a lot of sports, consulting with us to resolve spine issues sooner than later, and maintaining a regular schedule of check-ups, means that your body will be less susceptible to injuries in the future. Your body has incredible resources; you just need to understand and respect them!<br \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Typically, my Method \u00a0will improve the nerve impulses and blood circulation in your body. <\/p>\n","protected":false},"featured_media":22,"template":"","better_featured_image":{"id":22,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1920,"height":1020,"file":"2018\/01\/lambaire.jpg","sizes":{"thumbnail":{"file":"lambaire-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire-150x150.jpg"},"medium":{"file":"lambaire-300x159.jpg","width":300,"height":159,"mime-type":"image\/jpeg","source_url":"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire-300x159.jpg"},"medium_large":{"file":"lambaire-768x408.jpg","width":768,"height":408,"mime-type":"image\/jpeg","source_url":"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire-768x408.jpg"},"large":{"file":"lambaire-1024x544.jpg","width":1024,"height":544,"mime-type":"image\/jpeg","source_url":"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire-1024x544.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"Sebastian Kaulitzki - Fotolia","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":21,"source_url":"https:\/\/method-limonier.com\/wp-content\/uploads\/2018\/01\/lambaire.jpg"},"_links":{"self":[{"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/prevention\/391"}],"collection":[{"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/prevention"}],"about":[{"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/types\/prevention"}],"version-history":[{"count":10,"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/prevention\/391\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/prevention\/391\/revisions\/1324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/method-limonier.com\/en\/wp-json\/wp\/v2\/media?parent=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}